Emotional Health and Well-Being
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Emotional Health and Well-Being

Practical Mind Science

J. Alcoe and E. Gajewski
Paperback
January 2014
9781938549229
More details
  • Publisher
    Mercury Learning and Information
  • Published
    26th January 2014
  • ISBN 9781938549229
  • Language English
  • Pages 100 pp.
  • Size 6" x 9"
$24.95
Add to Cart
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June 2013
9781938549243
More details
  • Publisher
    Mercury Learning and Information
  • Published
    15th June 2013
  • ISBN 9781938549243
  • Language English
  • Pages 100 pp.
  • Size 6" x 9"
$74.95
E-Book

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June 2013
9781938549250
More details
  • Publisher
    Mercury Learning and Information
  • Published
    15th June 2013
  • ISBN 9781938549250
  • Language English
  • Pages 100 pp.
  • Size 6" x 9"
$24.95
Add to Cart

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES

  • Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
  • Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
  • Written by two highly experienced trainers
  • Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more

    • 1) Laying the Foundations of Emotional Health and Well-Being
    2) Dealing with Stress, Anxiety, Panic, and Worry
    3) Controlling Negative Thinking and Avoiding Depression
    4) Reducing Anger
    5) Improving Physical Health and Sleep
    6) Setting Goals and Boosting Motivation
    7) Enhancing Assertiveness, Self-Esteem, and Confidence
    8) Changing Unhelpful Habits and Patterns
    9) Toward Contentment

    On the CD-ROM
    Glossary
    Useful References
    Index

    On the CD-ROM:

  • Audio recordings with relaxation techniques
  • Over 30 activities to help improve well-being
  • Well-being mini-booklets from the National Institutes of Health
  • Printable exercises and questionnaires for self-assessment and setting your goals

    • J. Alcoe

    No information

    E. Gajewski

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